DAY 1
Guest Arriving
Upon arrival at Velana International Airport in Male our staff will receive you and take you directly to your transfer to Kamadhoo where your journey begins.
Evening - Welcome In circle and talk through retreat schedule
Dinner
Free time & settling in
DAY 2
Open your senses and connect to the Kamadhoo Nature Energy!
6am - 7am - Pranayama / Yoga Qi Flow a fluid energetic awakening flow to embrace the 5 elements into the Maldives nature (Sand, Ocean, Sun, Air, Spirit)
7am - 7:30am – Meditation with eyes open to absorb total beauty of the whole
8am - 10am - Breakfast
10am - 5pm - Free Time: Relax/Explore/ Excursions
5pm - 6:30pm - Yin Yoga, focusing to afford any challenges in stillness without attachments emotionally and physically
7pm - onwards - Dinner and Free Time
DAY 3
Earth Energy – I live in serenity the present moment!
6am - 7am - Pranayama/Yoga Qi Flow, grounding postures you will reset your root energy feeling free like birds
7am – 7:30am – Meditation in the sound of LAM and positive affirmations to embrace your true self.
8am - 10am – Breakfast
10am - 5pm - Free Time: Relax/Explore/ Excursions
5pm – 6:30pm - Restorative Yoga poses to Surrender to the Earth
7pm - onwards - Dinner and Free Time
DAY 4
Water Energy – I let myself go to the flow of life!
6am - 7am - Pranayama/Yoga Qi Flow, flowing postures to balance your divine feminine part, to improve the capacity to embrace the change, to experience, to free out your emotions, creativity, to enjoy life.
7am - 7:30 am – Meditation in the sound of VAM and positive affirmations to love yourself
8am - 10am - Breakfast
10am - 12pm - Sandbank Excursion, lets you enjoy the magic of nature, back for Lunch Time
FREE TIME
5pm - 6:30pm – Restorative Yoga poses to express and move fluidly through your essential emotional nature
7pm - onwards - Dinner and Free Time
DAY 5
Fire Energy – I am capable of everything!
6am - 7am - Pranayama/Yoga Qi Flow, you will embrace your power through postures that give you mobility, warmth, transformation and light
7am - 7:30 am - Meditation in the sound of RAM and positive affirmations to access your personal power
8am - 10am - Breakfast
10am - 5pm - Free Time: Relax/Explore/Excursions
5pm - 6:30pm - Yin Yoga, to find balance between confidence and humility
7pm - onwards - Dinner and Free Time
DAY 6
Air Energy – I am love and through love I embrace my Self-realization!
6am - 7am - Pranayama/Yoga Qi Flow, with the movement of the QI Flow, your life energy and asana-postures, will help you tune into the love that exist within you and expand your capacity to love unconditionally.
7am - 7:30am - Meditation in the sound of YAM and positive affirmation to expand compassion for yourself and others
8am - 10am - Breakfast
10am -12am - Snorkeling trip (a magnificent experience due to the beauty of a wide array of marine species)
5pm - 6:30pm - Yin Yoga, I forgive myself and others, I live in peace
7pm - onwards - Dinner and Free Time
DAY 7
Ether Energy- Through this energy element I practice myself to help cultivate more clarity and space where all is possible, my inner communication and the all world!
6am - 7am - Pranayama/Yoga QI Flow, through the postures in stillness create space and connecting with your inner part, the Divine within you
7am - 7:30am - Meditation in the sound of HAM and positive affirmations to awaken your expression center
8am - 10am - Breakfast
10am - 5pm - Free Time
5pm - 6:30 pm – Restorative Yoga, stillness and resilience, the ability to relax and to self-soothe
7:00pm - onwards - Dinner and Free Time
DAY 8
Pure spirit and Universal Power Energy that flow freely, the gateway of the Soul. – I honor the sacred divinity that exist within me!
6am -7am - Pranayama/Yoga QI Flow, by the postures I observe the present moment and link to the Universal Energy
7am-7:30am – Meditation in the sound of OM/AH and positive affirmations to connect with the Divine source that gives wisdom and peace
8am-10am - Breakfast
10am-5pm – Free Time
5pm – 6:30pm – Yin Yoga, through postures you will connect to the greater energy within you, pure light
DAY 9
All in One Energy – The Flow of the Eternal Energy I am balanced and confident!!
6am – 7:30am – Pranayama/Yoga QI Flow/Meditation, a Yoga flow through the power of the 5 Elements ( Earth, Water, Air, Fire, Ether)
8am - 10am - Breakfast
10am – 5pm - Free Time
5pm – 6:30pm – Restorative Yoga.
DAY 10
The Power of your new Energy connected with all – I am happy and flow with my joy!
6am-7:30am – Pranayama/Yoga Qi Flow/Positive Affirmations, lets have fun, your mat will be the sand and the water of the ocean, through the practice your flow freely as if it were a dance letting yourself be carried away by your vibrant energy, feeling good with you body, mind and spirit.
8am – 10am – Breakfast
10am-5pm - Free Time
5pm – 6:30pm – Yin Yoga, embrace your new you, you will be done!
Closing Circle ceremony and sharing your new Self – Gratitude
7pm – onwards – Dinner and Free Time
DAY 11
Departure back home - How wonderful have met you!
7:30am – all at the beach last swim together to embrace the beauty around you !
Time for a shower
8am – 10am – Breakfast
10am – onwards – Departures for guests