There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
With each style a bit different from the others, you’ll find variations depending on the teacher. Giving a few styles and teachers a try before settling on your favorite will enhance your overall yoga experience and challenge you to break out of your comfort zone. While lineages aren’t as relevant today as they once were, if you’re looking for a traditional style, this guide will help you understand the basics before diving into a class.
Here are the 11 major types of yoga: